Yin Yoga : Release & Restore
Date: Sunday April 26th, 4-5:15pm at The Yoga Tree 💫
Cost: Sliding scale $11-$33 + tax
Come slow down and balance your energy 🐌✨
A slow, grounding class to help your whole being unwind
You will be guided through a full-body practice designed to soften tension and invite deep restoration from feet to crown. Yin invites you to meet your edge, allow rather than force, and deepen into stillness and presence.
Yin Yoga is a slower, meditative practice where poses are held for several minutes to gently stretch, align, and hydrate the yin tissues of the body — fascia, ligaments, and connective tissue. Instead of muscular effort, we focus on stillness and softening to create space and expand mobility.
This practice is open to all levels and ideal for anyone seeking nervous system support, full-body opening, and a gentle reset.
Who is Yin Yoga for?
Those who have active lifestyles or movement practices
If you feel stressed, overstimulated, or fatigued
If you are seeking a quieter, more meditative practice
Wanting to improve mobility and reduce tension
Meet your guide
Julie is an artist, bodyworker, and yoga teacher. She will guide students into a version of yin that works for their body, and offer therapeutic touch and assistance.
Before class begins, please let Julie know if you are working with or recovering from injury, specifically any joints.
Please bring:
A yoga mat
Small water bottle for post yoga hydration
Wear comfortable, breathable clothing you can move in
Keep your eyes out for a welcome email prior to class and email julie@alightenbody.com with any questions.
We look forward to welcoming you to the yin space ✨