Unfurl: A Spring Workshop

Date: Satuday April 18th, 12-2pm at The Yoga Tree 💫
Cost: Sliding scale $40-$60 + tax

Unfurl invites you to meet Spring through your body and in community.

It’s time to shake off winter, let’s MOVE!

In this two-hour workshop, we’ll explore simple, nourishing movement practices that support inner alignment and vitality.

Together, we’ll work with:

• Breath: notice, deepen, and expand your breath to support ease and flow

• Grounding: reconnect to the ground through your feet, ankles, arches, toes, and lower legs, building stability from the ground up

• Embodiment: sense from the inside out, allowing movement to emerge from within rather than prescribed

We’ll move from the ground up, from inner awareness to outer expression, and from individual explorations into shared experiences. 

• You’ll leave with tools you can return to daily for a deeper sense of presence, connection, and joy within your body. 

• You’re welcome to join as you are — no matter your age, experience, or ability. Come play, experiment, and enjoy being a creature together!

Meet your hosts:

• Tiara is a holistic bodyworker and movement practitioner. She is a student of human movement, wild places, and the felt experience of aliveness. 

• Julie is a bodyworker, artist, and yoga teacher. She is dedicated to nurturing creativity through embodied practices.