The Soma Series

A holistic and comprehensive rebalancing of the whole body

The Series is an eleven session container for deeper and sustained change, for the whole body to unwind and reset. By encouraging balance and awareness to all the parts, the body is reminded of it’s harmonious and self-restorative nature.

The Series is especially supportive for resolving chronic pain or tension, compensation patterns from injury or surgery, improving posture and mobility, and improving whole body connection and awareness.

A focused, intentional, and layered system that treats the entire being

Each session has a different focus and layer upon each other to help you connect to your core, release layers of tension, and create more clarity and ease of movement. Clients are guided in evolving their movement patterns to move more effortlessly and simply.

Treatment Themes

  • Chronic pain or stress

  • Going through big life changes

  • Old and new injuries or surgeries

  • Improve posture and mobility

  • Pelvic floor wellness

  • Jaw pain, TMJD

  • Nervous system support

  • Preventative care

  • Overall health and wellbeing

Benefits of the Series

  • Improved body awareness

  • Improved mobility and posture

  • Easier to breathe

  • Easier to walk, stand, run, move

  • More energy

  • Calmer nerves

  • Less pain and improved recovery

  • Improved wellbeing

The 11 Sessions

Each session layers upon the next in an intelligent sequence.

  • Opening up and rebalancing outer layers.

    Session 1 : Breath
    Releasing the tissue surrounding the rib cage and lengthening the lower back. A sense of lightness and well-being, a more upright posture and fuller deeper breathing.

    Session 2 : Grounding
    The body’s foundation: lower legs and feet. A sense of being firmly grounded and in touch with reality.

    Session 3 : Sideline
    The relationship between pelvis, rib cage and shoulder girdle. Expanded breathing, greater relaxation and more immediately available energy.

  • Rebalancing the pelvis and core fascial lines

    Sessions 4-6 : Core
    Adjust and lengthen the center line, or core, that runs vertically through the body. Better balance and freedom of movement. Walking takes a fraction of the energy typically expended.

    Session 7 : Head & Neck
    Release the muscles of the neck, face and head. More softened and relaxed appearance in the face, with increased self-reliance and personal power.

  • Repatterning movement and integrating whole body awareness

    Sessions 8-9 : Integration
    Integrate first the lower, then the upper body in a new and more efficient manner. Less stress and increased energy as the body’s structure becomes better aligned with gravity.

    Session 10 : Arms
    Release and integrate the arms and shoulders. A lighter experience of the arms, greater ease through the shoulders, an experience of more connection through the entire torso.

    Session 11 : Joints
    Integrate the whole body in a new and more efficient manner. Less stress and increased energy as the body’s structure becomes better aligned with gravity.

$220 per session

  • 11 sessions in total

  • Each session is 90 minutes long

  • Best spaced 1-2 weeks apart for synergy and momentum

Sessions & Rates

Book a session

Wondering if the Series is the right fit?

If you are curious about the series or wondering if it’s the right fit, you can try the first session or the first three sessions as a standalone treatment, and decide if you want to continue on.

Clients new to Soma and bodywork may also first schedule an introductory session to see if it is a fit.

Still curious? Send your questions here!

Testimonials

  • Many of my long-time pains cleared up after 2 or 3 sessions

    The Soma Series was so rewarding, I highly reccommend! Julie is so kind and knowledgeable and made each session feel so personal. Many of my long-time pains cleared up after 2 or 3 sessions and over the whole series many more subtle shifts happened too. Even a single session was very helpful and showed me what could be possible.

  • Helping the body to restructure in a harmonious way

    Julie is wonderful to work with. Her treatment combines firm precision and soothing softness on the background of deep awareness, helping the body to restructure in a harmonious way. Her calm and joyful presence creates a safe and nourishing atmosphere for body and mind. Throughout our sessions I received fundamental insights into essential aspects of easeful standing, walking, and posture that I often remember and enjoy incorporating in my day-to-day. After every session, my body feels awakened, harmonized, and ready to dive into outward activity.

  • I experienced physical transformation along with insights into thought patterns and beliefs I didn't know I carried.

    If you are seeking to change long-held patterns in your body, I recommend the Soma series with Julie. With her compassionate and skilled guidance, I experienced physical transformation along with insights into thought patterns and beliefs I didn't know I carried. The resulting freedom in my body and greater level of awareness have enhanced my life!

  • Unlike any other bodywork I have tried

    SOMA is unlike any other bodywork I have tried. While it combines elements of massage, it's more of a full body and mind analysis and connection. With each series session, I experienced improved mobility during outdoor activities and workouts, along with reduced fatigue and enhanced recovery post-exertion. Notably, I had a dull low back ache that noticeably diminished over the course of the sessions. Julie truly has a unique energy and eye for the art of the human body. I appreciated her sense of calm, knowledge, and intuitive grasp of my body's needs.

  • The Soma series can support both your emotional and your physical well-being

    You will be in capable hands with Julie (literally). I was especially struggling with some nerve issues in my right arm and wrist as well as shoulder pain on that side and Julie's work made a significant difference. She is also just such a lovely person. I highly recommend the Soma series with Julie.

  • I feel more comfortable in my own skin

    I decided to do the Series to continue opening up my physical body, and indeed, this was one outcome: My hamstrings opened up; my shoulders relaxed onto the Earth more; my weight feels more centered when standing; and my ability to fold at the waist increased. But the most profound change is deeper: I feel more comfortable in my own skin, more sure I have a right to be here.

  • Effective pain relief

    The Soma Series treatment with Julie fixed my long term pain in the hip, knees, and lower back, and has made such a difference in the health of my body. I highly recommend her.

  • It was amazing how my posture shifted over time

    Working with Julie was such a gift! Her presence, extensive knowledge, calm energy, and skilled work helped me so much. We took photos before and after the 11 sessions and it was amazing how my posture shifted over time. My shoulders settled more, hips looked more balanced, head was higher, and body just seemed like it had more ease. As a massage therapist myself, it was a blessing to receive such thoughtful and attentive bodywork from Julie, and to learn so much about her work and other ways of approaching the body and bodywork. I highly recommend her to anyone who needs supportive and effective bodywork! It's so beneficial, even if you're not coming in for any specific issues. Cannot speak highly enough of Julie and her work!

  • Increased body awareness and improvements in posture

    Julie is a gifted Soma massage therapist. I did the Soma series from Julie over 11 sessions and had great improvements in my posture, less muscle fatigue after workouts, and most importantly, increased body awareness. She is passionate about helping her clients achieve their health and wellness goals. If you are looking for some great bodywork and to become more aware of your body, I would recommend Julie in a heartbeat!