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WelcomeAlign to your center
Improve the way you move, feel, and express yourself
Offering integrative bodywork rooted in presence and care, using myosfascial and craniosacral techniques. Our work together supports meaningful change by addressing the body as a connected and intelligent whole.
Balance and harmonize your structure
Sessions incorporate a combination of manual therapy, movement education, and awareness practices to address what is arising.
Integrative Bodywork sessionsRewire torwards rest, ease, and resilience
We create space for the nervous system to cultivate a current of rest and integration. Meeting your nervous system where it is at.
Encouraging the body’s self-restorative nature
By supporting and improving alignment, breath, and regulation, we can become more resourced and resilient.
Treatment SessionsWays to work together
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Invididual Sessions
Come in as needed or desired. Sessions can be focused on a specific issue, or oriented towards general wellness and balance.
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Series of Sessions
Work together over a season to unwind and unravel patterns. Sessions build upon each other, typically spaced every 1-2 weeks apart.
Chronic pain or tension
Injuries from overuse or accidents
TMJ and jaw issues
Pelvic floor wellness
Headaches and migraines
Pregnancy, pre/post birth
Surgeries, pre/post
Treatment themesUnwind old patterns of pain and tension, and step into ease and balance
Anxiety and depression
Stress, overwhelm, and burnout
PTSD
Grief
Big life changes
General wellness
Athletic performance
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Julie is wonderful to work with. Her treatment combines firm precision and soothing softness on the background of deep awareness, helping the body to restructure in a harmonious way. Her calm and joyful presence creates a safe and nourishing atmosphere for body and mind. Throughout our sessions I received fundamental insights into essential aspects of easeful standing, walking, and posture that I often remember and enjoy incorporating in my day-to-day. After every session, my body feels awakened, harmonized, and ready to dive into outward activity.
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I have been dealing with frozen shoulder for about four years. With Corticosteroid injection, I had about 90% mobility back. However, even with PT and Massage Therapy, I couldn't get my full mobility back. Last year, I decided to try Soma and after two treatments from Julie, I am able to fully raise my right arm. FYI: I'm still feeling good. I recently decided to go back to Julie for my bulging disk/lower back issue. It's only been a month but I can already feel the difference.
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The Soma Series was so rewarding, I highly reccommend! Julie is so kind and knowledgeable and made each session feel so personal. Many of my long-time pains cleared up after 2 or 3 sessions and over the whole series many more subtle shifts happened too. Even a single session was very helpful and showed me what could be possible. — Fiona Clark
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If you are seeking to change long-held patterns in your body, I recommend the Soma series with Julie. With her compassionate and skilled guidance, I experienced physical transformation along with insights into thought patterns and beliefs I didn't know I carried. The resulting freedom in my body and greater level of awareness have enhanced my life!
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Craniosacral is subtle work on the subtle systems of the body. In my sessions I feel seen, respected, and held for highest intentions in Julie’s presence. After each session, I feel spacious and relaxed.
I have a renewed intention for rest, clarity, and spaciousness so that I can metabolize my life, menopause, my schooling, the world news, politics, and etc. Moving forward from this place, I feel more empowered, more resilient, and less reactionary.
Client reflections