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Welcome

Align to your center

Hone your expression through bodywork and mindful movement

Offering integrative bodywork rooted in presence, precision, and care. Our work together supports lasting change by addressing the body as a connected, intelligent whole.

Balance and harmonize your structure

Sessions incorporate a combination of manual therapy, movement education, and awareness practices.

about sessions

Rewiring torwards rest, ease, and resilience

Creating space for the nervous system to settle where the body-mind can cultivate a current of rest and integration.

Encouraging the body’s self-restorative nature

By supporting and improving alignment, breath, and regulation, the body becomes more resourced and resilient.

  • During sessions we explore:

    • Alignment of the bones, joints, and tissues

    • Balance of tension and slack in the fascial system

    • Encouraging fascial continuity and support from the inside out

  • Sessions may take a look at movement patterns on and off the table:

    • Building blocks of movement (breathing, sitting, standing, walking, etc)

    • Compensation patterns

    • Unity of movement through the whole body

  • During a session you may be asked to pay attention to certain details, or notice what you feel

    • Noticing efforting vs ease

    • Noticing areas that were offline or numb

    • Feeling the body as a whole interconnected being

Elements of a session

  • Chronic pain

  • Injuries from overuse or accidents

  • TMJ and jaw issues

  • Pelvic floor wellness

  • Headaches and migraines

  • Pregnancy, pre/post birth

  • Surgeries, pre/post

Treatment themes

Unwind old patterns of pain and tension, and step into ease and balance

  • Anxiety and depression

  • Stress, overwhelm, and burnout

  • PTSD

  • Grief

  • Big life changes

Treatment Sessions

Ways to work together

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Invididual Sessions

Come in as needed or desired. Sessions can be focused on a specific issue, or oriented towards general wellness and balance.

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Series of Sessions

Work together over a season to unwind and unravel patterns. Sessions build upon each other, typically spaced every 1-2 weeks apart.

Learn more about sessions

  • Julie is wonderful to work with. Her treatment combines firm precision and soothing softness on the background of deep awareness, helping the body to restructure in a harmonious way. Her calm and joyful presence creates a safe and nourishing atmosphere for body and mind. Throughout our sessions I received fundamental insights into essential aspects of easeful standing, walking, and posture that I often remember and enjoy incorporating in my day-to-day. After every session, my body feels awakened, harmonized, and ready to dive into outward activity.

  • I have been dealing with frozen shoulder for about four years. With Corticosteroid injection, I had about 90% mobility back. However, even with PT and Massage Therapy, I couldn't get my full mobility back. Last year, I decided to try Soma and after two treatments from Julie, I am able to fully raise my right arm. FYI: I'm still feeling good. I recently decided to go back to Julie for my bulging disk/lower back issue. It's only been a month but I can already feel the difference.

  • The Soma structural integration series was life-changing after my injury—releasing tension, restoring mobility, and truly resetting my body. My monthly maintenance sessions help keep that progress intact so I stay pain-free and aligned. Julie is absolutely wonderful and so knowledgeable—her care and expertise make all the difference. Highly recommend for both recovery and long-term well-being!

  • If you are seeking to change long-held patterns in your body, I recommend the Soma series with Julie. With her compassionate and skilled guidance, I experienced physical transformation along with insights into thought patterns and beliefs I didn't know I carried. The resulting freedom in my body and greater level of awareness have enhanced my life!

  • Craniosacral is subtle work on the subtle systems of the body. In my sessions I feel seen, respected, and held for highest intentions in Julie’s presence. After each session, I feel spacious and relaxed.

    I have a renewed intention for rest, clarity, and spaciousness so that I can metabolize my life, menopause, my schooling, the world news, politics, and etc. Moving forward from this place, I feel more empowered, more resilient, and less reactionary.

Client reflections