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Sessions

Allowing space for what’s already unfolding

Individual Sessions

Cultivate momentum towards ease

Treatment Session

I use a combination of Structural Integration and Craniosacral techniques to address what is arising and to help the body find greater organization, balance, and ease in gravity. Treatments can be oriented around whole body balance, or focused on a specific issue. Sessions may include assessment and movement education in addition to manual therapy.

Craniosacral session

I also offer a pure Craniosacral session. Craniosacral therapy is a gentle light touch bodywork that supports the nervous system, inviting deep rest and the body’s natural healing capacity. It is a layered, gradual, and non-linear process of allowing the body to unwind and digest.

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Series of Sessions

Create meaningful change over a season of support. 

Soma Series (11 sessions)

Transform and balance yourwhole body and being

A deep dive, full body treatment over eleven sessions. The sessions are designed to help you connect to your core, release layers of tension, and create more clarity and ease of movement. Clients are guided in evolving their movement patterns to move more effortlessly and simply.

Learn more about the Soma Series

You are also welcome to create your own rhythm with this work, coming in at your own pace and number of sessions.

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The Sessions

  • Opening up and rebalancing outer layers.

    Session 1 : Breath
    Releasing the tissue surrounding the rib cage and lengthening the lower back. A sense of lightness and well-being, a more upright posture and fuller deeper breathing.

    Session 2 : Grounding
    The body’s foundation: lower legs and feet. A sense of being firmly grounded and in touch with reality.

    Session 3 : Sideline
    The relationship between pelvis, rib cage and shoulder girdle. Expanded breathing, greater relaxation and more immediately available energy.

  • Rebalancing the pelvis and core fascial lines

    Sessions 4-6 : Core
    Adjust and lengthen the center line, or core, that runs vertically through the body. Better balance and freedom of movement. Walking takes a fraction of the energy typically expended.

    Session 7 : Head & Neck
    Release the muscles of the neck, face and head. More softened and relaxed appearance in the face, with increased self-reliance and personal power.

  • Repatterning movement and integrating whole body awareness

    Sessions 8-9 : Integration
    Integrate first the lower, then the upper body in a new and more efficient manner. Less stress and increased energy as the body’s structure becomes better aligned with gravity.

    Session 10 : Arms
    Release and integrate the arms and shoulders. A lighter experience of the arms, greater ease through the shoulders, an experience of more connection through the entire torso.

    Session 11 : Joints
    Integrate the whole body in a new and more efficient manner. Less stress and increased energy as the body’s structure becomes better aligned with gravity.

Client reflections

  • Julie is wonderful to work with. Her treatment combines firm precision and soothing softness on the background of deep awareness, helping the body to restructure in a harmonious way. Her calm and joyful presence creates a safe and nourishing atmosphere for body and mind. Throughout our sessions I received fundamental insights into essential aspects of easeful standing, walking, and posture that I often remember and enjoy incorporating in my day-to-day. After every session, my body feels awakened, harmonized, and ready to dive into outward activity.

  • I have been dealing with frozen shoulder for about four years. With Corticosteroid injection, I had about 90% mobility back. However, even with PT and Massage Therapy, I couldn't get my full mobility back. Last year, I decided to try Soma and after two treatments from Julie, I am able to fully raise my right arm. FYI: I'm still feeling good. I recently decided to go back to Julie for my bulging disk/lower back issue. It's only been a month but I can already feel the difference.

  • The Soma structural integration series was life-changing after my injury—releasing tension, restoring mobility, and truly resetting my body. My monthly maintenance sessions help keep that progress intact so I stay pain-free and aligned. Julie is absolutely wonderful and so knowledgeable—her care and expertise make all the difference. Highly recommend for both recovery and long-term well-being!

  • If you are seeking to change long-held patterns in your body, I recommend the Soma series with Julie. With her compassionate and skilled guidance, I experienced physical transformation along with insights into thought patterns and beliefs I didn't know I carried. The resulting freedom in my body and greater level of awareness have enhanced my life!

  • Craniosacral is subtle work on the subtle systems of the body. In my sessions I feel seen, respected, and held for highest intentions in Julie’s presence. After each session, I feel spacious and relaxed.

    I have a renewed intention for rest, clarity, and spaciousness so that I can metabolize my life, menopause, my schooling, the world news, politics, and etc. Moving forward from this place, I feel more empowered, more resilient, and less reactionary.

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